In this episode, Erin reflects on her recent experiences conducting empathy and leadership workshops. She shares key insights about the nature of our personal stories, the impact of self-judgment on our interactions with others, and the importance of quick reflections in practicing empathy. Erin emphasizes that understanding our narratives and being curious about others’ perspectives can significantly enhance our leadership and interpersonal skills.

Today on Tactical Empathy:

• Our stories are often not true and need questioning.
• We judge others based on our own self-judgment.
• Practicing empathy can be done in just a few minutes.
• Curiosity helps us understand different perspectives.
• Self-care is essential for effective leadership.
• Taking a moment to reflect can change our interactions.
• We can create multiple narratives for a single event.
• Empathy requires practice and intention.
• Flexibility in judgment leads to better relationships.
• It’s okay to be imperfect and learn from experiences.

Connect with Erin:

• Instagram: @elthorp
• Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca
• Inside Out Empathy: www.erinthorp.ca/insideout
• Freebie: 5 Practices to Build Empathy Skills