In this episode, Erin Thorp explores the relationship between empathy and change. She discusses the self-criticism and self-judgment that often arise during times of change and emphasizes the importance of self-empathy in navigating these challenges. Erin explains that developing empathy muscles allows us to recognize and question our own thoughts and perspectives, leading to personal growth. She provides tools for navigating change, including getting quiet, examining the evidence for our thoughts, and practicing mindfulness. Erin encourages listeners to approve of themselves and embrace imperfections, as self-acceptance is key to taking action and pursuing fulfillment.

Today on Tactical Empathy:

• Self-empathy is crucial during times of change, as self-criticism and self-judgment often arise.
• Developing empathy muscles allows us to recognize and question our own thoughts and perspectives.
• Tools for navigating change include getting quiet, examining the evidence for our thoughts, and practicing mindfulness.
• Approving of ourselves and embracing imperfections is key to taking action and pursuing fulfillment.

Connect with Erin:

• Instagram: @elthorp
• Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca
• Inside Out Empathy: www.erinthorp.ca/insideout
• Freebie: 5 Practices to Build Empathy Skills