In this episode of Tactical Empathy, Erin explores the concept of unboundaried empathy and its detrimental effects, such as burnout and exhaustion. She introduces the Tactical Empathy Framework, which emphasizes the importance of curiosity, perspective, information, and repetition in practicing empathy effectively. Erin provides actionable steps to manage energy and set emotional boundaries, encouraging listeners to prioritize self-care and practice saying no. The episode concludes with a challenge to set one clear boundary and reflect on the experience, reinforcing that empathy is a powerful tool when balanced with self-awareness and limits.

Today on Tactical Empathy:

• Unboundaried empathy can lead to burnout and exhaustion.
• The Tactical Empathy Framework consists of curiosity, perspective, information, and repetition.
• Curiosity involves asking thoughtful questions to understand others better.
• Perspective allows us to hold our own experiences while empathizing with others.
• Information helps separate facts from feelings in conversations.
• Repetition is crucial for developing empathy skills over time.
• Self-empathy is the first step to supporting others effectively.
• Setting emotional boundaries is essential for maintaining energy.
• Practicing boundaries can start with low-stake situations.
• Empathy is a gift that requires limits to be sustainable.

Connect with Erin:

• Instagram: @elthorp
• Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca
• Inside Out Empathy: www.erinthorp.ca/insideout
• Freebie: 5 Practices to Build Empathy Skills