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Show Notes
In this conversation, Erin Thorp and Tracy Litt explore the profound connection between self-leadership and empathy in effective leadership. Tracy shares her journey from corporate America to becoming an empathetic leader, emphasizing the importance of self-awareness and energy in leadership roles. They discuss the concept of empathy as an open-hearted, non-judgmental approach to leadership, and the challenges of delivering feedback without the traditional sandwich method. Tracy highlights the need for leaders to evolve their identities and cultivate practices that enhance their empathetic leadership skills, including the use of a non-judgmental observer and intentional breathing techniques.
Today on Tactical Empathy:
- All leadership is self-leadership.
- The key to leadership is about who you are when you lead.
- Energy doesn’t lie; it affects team dynamics.
- Empathy is open-hearted, non-judgmental, and fully available.
- Feedback should not be delivered with judgment or attachment.
- The sandwich method of feedback is often ineffective.
- Leaders must evolve their identities to be effective.
- Conscious leadership requires personal growth and healing.
- Practicing empathy is essential for authentic leadership.
- Breath awareness can enhance leadership presence.
Connect with Tracy:
- Website: https://theschoolofbecoming.com/
- Instagram: https://www.instagram.com/thetracylitt
- Facebook: https://www.facebook.com/thelittfactor/
- LinkedIn: https://www.linkedin.com/in/tracylittlester/
- TikTok: https://www.tiktok.com/@tracylitt
- Twitter: https://twitter.com/SchoolBecoming
- YouTube: https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg
- Podcast: https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485
- The Ascension Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/
Connect with Erin:
- Instagram: @elthorp
- Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
- Website: www.erinthorp.ca
- Inside Out Empathy: www.erinthorp.ca/insideout
- Freebie: 5 Practices to Build Empathy Skills
NEW EPISODES

In this conversation, Erin chats with Andrea Janzen they discuss Andrea’s leadership journey and the work of Ambition Theory, focusing on transformational leadership skills in the construction industry. Andrea emphasizes the importance of empathy, the barriers women face in leadership roles, and the differences between mentorship and sponsorship.
In this conversation, Erin chats with Marvin as he shares his journey of self-discovery and the importance of empathy in leadership. He emphasizes the need for personal responsibility and understanding the impact of our actions on others. Marvin and Erin discuss the challenges of self-awareness and how mindset plays a crucial role in our interactions.
In this episode of Tactical Empathy, Erin discusses the challenges leaders face during times of disruption and the importance of empathy in navigating uncertainty. She emphasizes that leaders should not aim to eliminate uncertainty but rather help their teams build capacity to handle it.


Lead with more heart, more connection, more honesty, and deeper vulnerability. Sign up below to get instant access to the first chapter of my INSIDE OUT EMPATHY book for FREE!

Erin Thorp