In this episode, Erin discusses the complexities of navigating holiday dynamics with grace and empathy. She shares personal experiences and practical strategies to help listeners manage emotions, practice self-empathy, and handle conflicts that may arise during family gatherings and work situations. The episode emphasizes the importance of recognizing one’s feelings, setting boundaries, and approaching interactions with curiosity and compassion to foster connection and understanding during the holiday season.

Today on Tactical Empathy:

• The holiday season can bring joy but also stress and tension.
• Recognizing and validating your feelings is the first step to managing them.
• Self-empathy is crucial for treating others with kindness.
• Setting boundaries is necessary for emotional well-being.
• Redirecting conversations can help avoid conflict during gatherings.
• Curiosity can help resolve conflicts and foster connection.
• Taking time for self-care is essential during busy times.
• Practicing empathy for yourself allows you to empathize with others.
• Handling conflict with compassion can turn divisive moments into opportunities for connection.
• The holiday season is a time for peace, connection, and self-care.

Connect with Erin:

• Instagram: @elthorp
• Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca
• Inside Out Empathy: www.erinthorp.ca/insideout
• Freebie: 5 Practices to Build Empathy Skills