In this episode of Tactical Empathy, Erin Thorp explores the transformative power of empathy in navigating difficult situations. Building on a previous episode featuring Jess Buchanan, who survived a harrowing hostage experience, Erin emphasizes the importance of self-check-ins, shifting perspectives, and practicing empathy in leadership roles. The conversation provides actionable steps for listeners to cultivate empathy in their lives, ultimately leading to personal growth and improved relationships.

Today on Tactical Empathy:

• Empathy can help us survive and thrive in tough situations.
• Self-check-ins are crucial for emotional resilience.
• Rest should not be earned; it is a necessity.
• Shifting perspective can regain a sense of control.
• Empathy does not condone bad behavior but seeks to understand it.
• Curiosity can replace judgment in difficult interactions.
• Practicing empathy improves communication and relationships.
• Leaders can benefit from understanding the stories behind behaviors.
• Small actions can lead to significant changes in perspective.
• Empathy is both a survival and thriving skill.

Connect with Erin:

• Instagram: @elthorp
• Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca
• Inside Out Empathy: www.erinthorp.ca/insideout
• Freebie: 5 Practices to Build Empathy Skills