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Season or Weather?

I have a weeping birch tree with long flowing branches, delicate lacy leaves and paper thin bark outside my bedroom window.  The tree is at least 15 years old.  I have been watching for the past couple of years, as the seasons come and go and through all kinds of...

Let’s Talk

Together we can end the stigma around mental health. Read on to find out more about resources and practicing mental fitness.

Finding My Voice

What I’ve learned about finding my voice and sharing my stories is that while we are each individually unique, there is a common thread of humanity that runs through all of us and that is how we build connection.

Start Over

“Start over. Today.  Right this minute.” This message has been consistent in readings, podcasts, audiobooks and stories that have been moving in and out of my life for the past 12 months. I will come clean up front and tell you that I honestly didn’t think it applied...

Overcoming Obstacles

Obstacles are all around us. They come in the form of resistance, tests and signs to name a few. Without awareness and perspective it can limit our abilities, our opportunities and our lives. How do you view obstacles in your life?

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